Pista aur badam khane se health ko kai tarah ke fayde milte hain. Pista mein fiber, protein aur healthy fats hote hain jo heart health ke liye faydemand hain aur cholesterol kam karne mein madad karte hain. Yeh antioxidants se bharpoor hote hain jo cells ko damage se bachate hain aur weight management mein bhi sahayak hote hain. Badam mein vitamin E, magnesium aur calcium hota hai jo bones aur skin ke liye accha hai. Yeh brain function ko improve karte hain aur memory sharp rakhte hain.Khali pe